Better health for women

The mental and physical health benefits of hobbies are undeniable. Many of us dont need studies (though there are so …

Yes, you’re supposed to wash gym clothes after every wear. Generally speaking, the same goes for all that ultra-comfy a…

Newfoundland cod cakes were and still are a staple growing up on the East Coast of Canada. Traditionally made with salt…

Manage type 2 diabetes Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on …

Canadians are craving comfort foods big time. Your social media feed has likely been flooded with photos of homemade so…

Growing up, I got all the standard childhood vaccines and when I went travelling in my early 20s, I got a vaccine for …

After experiencing depression while training to become a physician, I developed an interest in happiness and have studi…