Better health for women

The mental and physical health benefits of hobbies are undeniable. Many of us dont need studies (though there are so …

Yes, you’re supposed to wash gym clothes after every wear. Generally speaking, the same goes for all that ultra-comfy a…

Newfoundland cod cakes were and still are a staple growing up on the East Coast of Canada. Traditionally made with salt…

Manage type 2 diabetes Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on …

Canadians are craving comfort foods big time. Your social media feed has likely been flooded with photos of homemade so…

Growing up, I got all the standard childhood vaccines and when I went travelling in my early 20s, I got a vaccine for …

After experiencing depression while training to become a physician, I developed an interest in happiness and have studi…

Hannah Kia, PhD, RCSW is an assistant professor at the University of British Columbias School of Social Work in Vancouv…

Passports usually evoke images of world travel, opening the door to new and exciting adventures. These days, during the…